A common question with naturopathic medicine is 'How long will it take for me to heal'? Naturopathic medicine is a gentle, integrative approach that works to heal at the root cause, rather than just treating symptoms. You can expect this form of medicine to take longer. You can also expect this form of medicine to dig deep and enhance your body's natural ability to heal itself. At the perfect time and pace that is right for you. What does this mean?

The Cherokee story of two wolves offers profound insights into the human experience, reflecting the universal truths and struggles that people face in their lives. While the author of these wise words is of unknown origin, it is said to be deeply rooted to the Cherokee or the Lenape people. One of the most powerful lessons of the two wolves story is that you aren't alone.

Thank you for being Earth-conscious and forward-thinking for our future generations. Earth Day serves as a gentle reminder of our interconnectedness with the natural world, urging us to reflect on the significance of preserving and nurturing our planet. How can you support our beautiful Earth and help preserve her innocence for future generations to come?

I'm creating an online course for Women of all ages who have experienced multiple miscarriages, feel alone & unsupported by the medical field, and are carrying the heavy burden of grief who want to Find Hope and Healing After Recurrent Pregnancy Loss. This course won’t provide any medical advice; however, it will encompass a holistic approach.

The intricate relationship between our gastrointestinal (GI) system, skin, and brain has garnered increasing attention in recent years. Often referred to as the GI-Skin-Brain Axis, this complex interplay highlights how these seemingly distinct systems communicate and influence each other. Understanding the GI-Skin-Brain Axis offers new perspectives on holistic approaches to health and wellness.

Did you know that your brain has its own garbage disposal system? It’s called glymphatics, a relatively recent discovery that sheds light on how the brain cleanses itself. While the lymphatic system is well-known for clearing waste from the rest of the body, the glymphatic system plays a crucial role in maintaining the brain's health. The glymphatic system primarily operates during sleep, making a good night's rest essential for its proper functioning.

Did you know that glycation, a natural process accelerated by sugar and UV exposure, can affect your skin's youthful glow? Glycation is a chemical reaction that occurs when sugars in our bloodstream bind to proteins, forming advanced glycation end products (AGEs). A major factor contributing to early aging is elevated blood sugar levels. When blood sugar spikes, free radicals go on a rampage, promoting premature aging throughout your entire body.

Carminative herbs are known to promote optimal digestive health. The term "carminative" is derived from the Latin word "carminare," which means "to expel wind." Carminative herbs are believed to work by relaxing the smooth muscles of the gastrointestinal tract, reducing spasms and facilitating the passage of gas through the digestive system. Additionally, some carminative herbs may have mild anti-inflammatory and antimicrobial properties that contribute to their digestive benefits such as bloating & indigestion.

As we stand on the threshold of a brand new year, may the canvas of your life be painted with vibrant hues of joy, love, and fulfillment. May each day unfold like the petals of a blooming flower, bringing you moments of serenity, laughter, and endless possibilities. May challenges be embraced as stepping stones to growth, and may every accomplishment be a testament to your resilience and determination.

Gratitude fills my heart as I reflect on the warmth & love that surrounds us during this special time of the year. Wishing you a peace-filled Holiday season!

New Earth Naturopathic will be closed through the New Year so that I may spend time with family & loved ones and recharge for the year ahead. During this time, I will also be taking a break from social media. Online scheduling is available if you’d like to get a jumpstart on your health for 2024. See you in the New Year with exciting things in store!

Glyphosate, the active ingredient in the popular weedkiller Roundup, has become a focal point of controversy and debate in recent years. Marketed by agricultural giant Monsanto (now owned by Bayer) as a game-changer in weed control, glyphosate has faced intense scrutiny due to concerns about its impact on human health, the environment, and its potential contribution to the decline of biodiversity. In this blog post, we'll delve into the various aspects of glyphosate, exploring its uses, controversies, and the ongoing discussions surrounding its safety.

Fire Cider is a traditional remedy with deep roots in folk medicine. This traditional recipe is known for strengthening the immune system, boosting energy, helping with digestion, offering congestion relief, and more! While you can buy fire cider online or in herbal shops, I still make my own ~ mixing up the recipe a bit each time but keeping with the traditional elements. Today, I’m sharing the traditional recipe that I learned from my herbal mentor, Roberta Horsman, as passed down to her by Rosemary Gladstar. Additionally, I am sharing some insight and photos from my fall 2023 batch.

Forest bathing, also known as Shinrin-yoku in Japan, is a practice that involves immersing oneself in nature to improve mental and physical well-being. This therapeutic activity aims to fully engage the senses and relax the mind by simply being present in a forest environment.

The Gut-Skin Axis is the communication pathway between your gastrointestinal system and your skin. The connection is complex, involving your gut microbiome, immune system, and hormonal balance. Let’s dive deep into the Gut-Skin Axis, explore how it works, and learn how you can leverage this connection to benefit your skin health.

As the flu season approaches, it's essential to explore naturopathic approaches to flu prevention. Naturopathic medicine emphasizes the body's innate ability to heal and maintain balance. Let’s chat about natural strategies to strengthen your immune system and stay healthy this season.

The Intricate Connection Between Your Gut and Mental Well-being. In the quest for optimal health and well-being, we often tend to focus on our physical fitness, diet, and exercise routines. But have you ever stopped to think about the incredible connection between your gut and your brain? The gut-brain axis is a fascinating, intricate system that plays a crucial role in our overall health and mental well-being.

We all know that athletes’ bodies demand a higher level of nutrition than the average weekend warrior or modern day couch potato. But just how much is enough and how much is too much? Let’s dive into some research on the needs of an endurance runner.

Embracing the Light of Remembrance: Amidst the darkest of storms, a woman's strength shines its brightest, for in her heart, she carries the love that will forever illuminate the path of remembrance. In the quiet corners of our hearts, there exists a sacred space, a place where love, loss, and hope converge. October is Pregnancy and Infant Loss Awareness Month, a time to hold that space with tenderness and grace.

The Invitation by Oriah. A beautiful collection of heartfelt words sure to stir your soul. A beautiful poem I came a cross many moons ago that really resonated with me on a soul level.

In honor of Breast Cancer Awareness month, I would like to acknowledge some thoughts that have been shared with me over a couple decades while offering therapeutic touch to people living with cancer. My intention is that hearing these comments direct from the source may offer one some insight and compassion towards another’s point of view. These comments are not direct quotes but rather a collection of thoughts based on my personal experiences, and are not meant to speak for all people living with cancer. There is no judgment; these loving words are expressed with a higher purpose to create awareness.