What is silent thyroiditis? Silent thyroiditis is part of a group of thyroid conditions that cause inflammation but vary in their causes and symptoms. This article explores silent thyroiditis, including its potential causes, effects on the body, and common approaches to managing symptoms.

Learn how painless thyroid inflammation affects hormone levels and may shift between hyperthyroidism and hypothyroidism.

Historically used in herbal practices, mullein is especially known for supporting respiratory comfort and easing physical irritation. Today, it’s commonly found in teas, extracts, capsules, and infused oils.

So what makes mullein so widely respected, and how is it used today? In this blog post, we’ll take a closer look at mullein’s background, potential benefits, and important considerations.

Waking at 3 a.m. with a busy mind can turn a peaceful night into a restless one in seconds. Minutes stretch, frustration builds, and you can already feel tomorrow’s fatigue settling in.

But these middle-of-the-night wake-ups usually have a cause. Your sleep cycle, environment, habits, or stress levels may be setting the stage for disrupted rest.

Gratitude can feel like a heavy word when you’re in the midst of loss and grief.

Some days, it may seem impossible to find anything to be thankful for when the pain feels so intense. It’s okay to sit with that ~ grief is complicated, and there’s no right or wrong way to experience it. It’s not about forcing gratitude, but allowing it to appear in its own time and way.

Lymph nodes are distributed throughout the body, including the neck, armpits, groin, and abdomen. They contain lymphocytes, which help initiate the immune response. In response to infection or injury, lymph nodes enlarge, signaling immune activity.

This blog post explores the causes, diagnostic considerations, and management approaches for inguinal lymphadenopathy in the female groin.

ACUgem is a non-invasive energy therapy that uses the energetic properties of gemstones placed on acupuncture points to support balance, flow, and healing.

No needles ~ just gentle placement of hand-selected therapeutic gemstones from Gemisphere on specific points that pertain to your wellness goals. Think of it as energy medicine that combines the wisdom of Traditional Chinese Medicine (TCM) with the vibrational support of the mineral world.

Struggling with sensory overload? Overstimulation can show up in subtle but disruptive ways. You may notice irritability in a crowded space, mental fatigue during conversations, or physical exhaustion after a routine day.

Learn to recognize the signs of overstimulation and explore strategies to manage sensory input and reduce stress.

What simple habit can you start your day with to support weight loss and boost metabolism? It’s the small changes we make each day that make a significant health difference over time.

Now, if you know me, you know I love my cuppa joe in the morning (coffee is practically a food group, right?). 

But, before you grab that mug, let’s talk about something simple and powerful…

While eating whole foods is the best choice, knowing how to read labels helps you make healthier decisions.

What Are Sneaky Sugars? Sneaky sugars are added sugars that are found in products where we least expect them, like sauces, snacks, and even foods labeled as healthy. These can all contribute to your sugar intake without you even noticing! Pretty sneaky…

Here are some common names for these sneaky sugars that you should watch out for:

Staying well this fall season is simple and it begins with preventative remedies. This easy-to-make home remedy combines ingredients that you likely have on hand to create a soothing cough syrup.

If you have any specific health concerns, it’s always a good idea to chat with your doctor, hopefully your ND. Never give honey to an infant under 1 year of age. Please remember that while honey is a natural ingredient, it is still sweet so be mindful to consume it in moderation.

For those of you who may not know, I grew up with naturopathic medicine. It’s been a part of my lifestyle since childhood. Because I’ve grown up with naturopathic medicine, I approach health differently. To better explain what I mean, let’s talk about headaches.

EFT (Emotional Freedom Technique) is a type of acupressure that involves tapping on 9 specific points, or meridians, on the head and upper body.

The goal of tapping is to relax your nervous system so that you can then acknowledge and release the emotions or thoughts that are causing disharmony in the body.

If you’d like to tap along with me, you can check out my EFT #WickedGoodWellness video.

As fall approaches, it’s the ideal time to focus on your health. At the core of naturopathic medicine is the idea of "praevenire"—prevention is the best cure. This means taking proactive steps to stay healthy rather than just treating illness when it arises. If you’re wondering why you would need to book a session such as this, here are the top 10 reasons to schedule your preventative care session...

Experiencing the loss of a child is an unimaginable sorrow for any parent, and while no words can fully ease their pain, our support and compassion can make a significant difference in their healing journey. Reaching out with empathy and understanding during these difficult times can help provide comfort and solidarity, offering a small beacon of hope amidst their grief.

The Power of Fire Cider: A Step-by-Step Guide to Your Wellness Elixir. Fire Cider is a traditional remedy with deep roots in folk medicine. This traditional recipe is known for strengthening the immune system, boosting energy, helping with digestion, offering congestion relief, and more! Stay well this fall season!

Every moment dedicated to self-care brings us closer to wholeness. Meditation complements yoga by offering a stillness that allows you to observe and accept your thoughts and emotions without becoming overwhelmed. Here’s how meditation can support healing:

Yoga, with its focus on breathing, gentle movement, and mindfulness, provides a nurturing space to reconnect with your body and spirit after pregnancy loss. Engage in activities that bring you joy or provide a distraction, even if only for a short while. Here’s how gentle yoga can aid in healing:

Have you heard of hereditary hemochromatosis? This is a genetic condition in which individuals absorb too much iron from their diet, water source, or supplements. This occurs because the body believes that it does not have enough iron. When I was diagnosed with having this iron overload condition several years ago, I dubbed myself Rusty Robinson. A little humor lightens the uncertainty of what lies ahead, right? Here’s a link to a recent article I wrote about this hemochromatosis that highlights a variety of ways to manage this condition with natural health.

In honoring our bodies after pregnancy loss, prioritizing self-care becomes crucial on the path to healing. The physical toll of loss, coupled with the emotional weight, emphasizes the importance of nurturing our bodies with care and compassion. While grief may consume our thoughts and emotions, honoring our bodies through nourishing foods, gentle movement, and restorative practices offers a pathway to healing and renewal.

Navigating through pregnancy loss is a deeply personal experience that requires holistic approaches addressing the interconnected aspects of mind, body, and spirit. By nurturing your emotional, physical, and spiritual well-being, you can navigate through grief with greater resilience, compassion, and healing. Here are 5 suggestions to nurture your soul.