Craniosacral Therapy (CST) is a gentle, hands-on technique that works with the body's craniosacral system ~ the membranes and fluid surrounding the brain and spinal cord. Using light touch, it helps relieve pain, support the nervous system, and promote the body’s natural healing processes. CST can offer a SomatoEmotional Release (SER), which is the emotional charge that can accompany trauma.

Did you know that there are over 7,000 nerve endings or reflex points on the bottom of our feet? Reflexology is a therapeutic technique that involves applying pressure to specific points on the feet that correspond to organs and systems throughout the body. Stimulating these areas can help reduce tension, enhance circulation, and support overall health.

Vibrational Alignment is a practice that brings your body, mind, and energy into harmony with your natural frequency or desired state of being. By shifting internal energy patterns, it promotes balance, clarity, and a deeper sense of well-being. Modalities include Reiki, polarity therapy, intuitive energy clearing and rebalancing.

ACUgem is a gentle approach that places therapeutic gemstones on specific acupuncture points. It combines Traditional Chinese Medicine principles with the natural qualities of gemstones to encourage improved energy flow, restore balance, and support overall vitality. Subtle yet powerful, these gemstones are a great option if you aren’t a fan of needles.