Gratitude can feel like a heavy word when you’re in the midst of loss and grief.

Some days, it may seem impossible to find anything to be thankful for when the pain feels so intense. It’s okay to sit with that ~ grief is complicated, and there’s no right or wrong way to experience it. It’s not about forcing gratitude, but allowing it to appear in its own time and way.

Every moment dedicated to self-care brings us closer to wholeness. Meditation complements yoga by offering a stillness that allows you to observe and accept your thoughts and emotions without becoming overwhelmed. Here’s how meditation can support healing:

Finding peace after pregnancy loss is a journey marked by both heartache and hope. If you've experienced this profound loss, know that you're not alone. Each day is a step towards healing. I invite you to join our community of hope and healing after pregnancy loss. We are better together. You do not have to walk this journey alone. Here are my top 5 tips for navigating these difficult times and finding peace.