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Let’s Stay Connected on Instagram @New.Earth.Naturopathic

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Here’s a simple ritual to hold space for yourself this season:

Light a candle, or step outside for a quiet moment. I like to do this under the stars in a cozy blanket or at first light listening to the birds.

Take a breath at a pace that fee

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Support Your Body with This Simple At-Home Practice

Warming socks are a simple at-home practice that can help the body relax and may support overall wellness.

Layering warm and cold socks encourages circulation, gently stimulates the lymphatic sys

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The holidays can feel heavy behind the scenes.

It’s easy to hide behind a smile. I should know, I’m pretty good at it.

These 5 questions can help you check in with those you love, or anyone who shows up on your path, in a deeper, more m

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